Spring is one of the best times of year to score freebies, limited-time offers, and seasonal deals—especially the first day of spring (spring equinox). While this year’s celebration has already passed, many of these brands and restaurants tend to bring back similar spring freebies and discounts each year.
Bookmark this page and check back as we get closer to the 2027 First Day of Spring, because we’ll be updating it with the latest free food deals, ice cream giveaways, and spring promotions as soon as they’re announced.
In the meantime, you can still browse current freebies and the the best food deals!
Here are the best First Day of Spring offers we spotted in 2025:
- 7-Eleven, Speedway, & Stripes
- The luck continues all month long with $1 Deals for 7Rewards® and Speedy Rewards® members, featuring salty, crunchy favorites and sweet, chocolate-packed classics. From Snyder’s Mini Pretzels and Rice Krispies Treats to Snickers and 7-Select™ Gummi Bears and Worms, this lineup feels like striking gold at the end of the aisle.** **Valid through Valid from 3/9/26 – 3/31/26. Discount applicable at 7-Eleven®, Speedway® and Stripes®.
- For a limited time, customers can pick up two 7-Select Replenish Zero Slurpee Cherry Piña Colada beverages for $3.50. Plus, customers can score a free small Slurpee drink with the purchase of any 7-Select Replenish beverage through April 28.*** ***Valid from 3/02/26 – 4/28/26. Discount on 7-SelectTM Replenish® only. Discount applicable at 7-Eleven®, Speedway® and Stripes®*
- Applebee’s – As part of their March Madness promotion running through March 22, you can get 50-cent boneless wings when ordering online or via the Applebee’s app.
- Aroma Joe’s – RUSH sticker sheet giveaway for the first 50 customers in-store
- Buffalo Wild Wings
- Score a 20 Wing Value Bundle. This includes 20 boneless wings, large fries, four dips ranging for $17.99-19.99, or the same bundle with traditional wings for $21.99-24.99. These bundles are available for takeout or delivery online or via the Buffalo Wild Wings app.
- For a limited time only, score the Pick 6 Meal Deal starting at just $19.99!! 2 Entrees, 2 sides and 2 drinks! You can score this offer dining in or take out! Valid at participating locations for a limited time only!
- Carvel – On March 20 (first day of spring), Flying Saucers will be 75 cents each, and the first 50 guests at each Carvel Shoppe will get a free commemorative t-shirt, with themed stickers available while supplies last.
- Casey’s – Every Friday, Casey’s is offering customers a Medium Free Frozen Drink with Casey’s Rewards. Limit 4 per rewards member per Friday (available at select stores).
- Checkers & Rally’s – $4 MVP Meal Deal. Available nationwide, the $4 MVP Meal Deal delivers big flavor and real value with a choice of sandwich, a value fry, a small soft drink, and a classic apple pie — all for just 4 bucks.
- Chili’s – 3 For Me meal (burger, fries, appetizer, and drink) starting at $10.99.
- Cracker Barrel – Score Two Entrées, Shareable Starter or Dessert, Starting at $19.99
- Dave & Buster’s – Score $1 wings (for orders of 10) and $5 “Lime Time ‘Ritas” and draft beers (for the first round of games) on March 20.
- Domino’s – $9.99 Any Pizza (Up to 7 Toppings, Online Only)
- Dunkin‘ – Is celebrating National Proposal Day on March 20th with a limited-edition “I Dough Box” ring box. Each Dunkin’ location only has 10-15 boxes to hand out, one per transaction. You can grab one with a purchase of a 25ct or 50ct Munchkins, comes with One Proposal Box & One Wedding Cake Munchkin. While supplies last, 1 per transaction, at participating locations, very limited quantity.
- Huddle House – Rewards members can score a free Fried Waffle Wedge Basket when you make a purchase of $20 or more from March 19 – 22.
- IHOP – From January 5, 2026 through March 30, 2026, enjoy Bottomless Buttermilk Pancakes when you order select combos at participating IHOP restaurants. Dine-in only while supplies last.
- Insomnia Cookies – This year, wear your college team’s apparel (T-shirt, hat, hoodie) to your nearby Insomnia Cookies location to score BOGO free Classic cookies. Offer valid March 17 – 20.
- Natural Bliss – Is giving away limited-edition High Creamer & Coffee Kits, but they aren’t available just yet! Check back in time for upcoming drop at 2PM ET on Friday, March 20th, while supplies last.
- Paris Baguette – Earn 3X points on any purchase, available for PB Rewards members
- Pizza Hut – Fans can order the $10 Any 3-Topping Hut Crust deal at participating locations nationwide, while supplies last.
- Rita’s Italian Ice – On March 20th, 2026 you can stop by a Rita’s to score a FREE 6oz Italian Ice to celebrate the first day of spring!
- Santucci’s Pizza in NJ, PA – Anyone who has the app downloaded on their phone will receive a free slice of our Original Square Pizza across all locations.
- Schlotzsky’s: $5 Pizzas after 5PM
- Smashburger – BOGO burgers & big dogs thru March 22nd
- Sonic – 99 Cent Corn Dogs with any purchase thru March 22nd and a $6 Burger Meal (All-American Sonic Smasher; a medium Tots or Groovy Fries; and a medium soft drink or iced tea.)
- Subway – Score footlong subs for $6.99 at Subway when you use promo code 699FL during online or in-app checkout.
- Wendy’s – FREE any size fries with a $5 qualifying purchase via the offer in the Wendy’s app.
- Yogurtland – 20% off in‑store for Real Rewards Members on the 20th of EVERY month in 2026. Show your app or phone number at checkout and your discount applies right then. If you’re not a member, register on the spot to join and save.
Looking for more food deals and freebies? 🍟🥗 Be sure to bookmark this page to stay up-to-date on all the latest offers!
Spotted a food deal or freebie? 🥪 Submit it to our team [here] and help us share the savings with everyone!
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